Read the Label

For quite a while, I’ve had a problem with certain foods … garlic, onions, black pepper, milk and milk products, gluten.  The worst offender is milk and milk products because my body lacks the enzyme to digest them.  I can sometimes “cheat the system” by taking lactaid pills but I haven’t always been faithful about taking them.

The other day at lunch, I ordered nachos: yummy, gooey, cheese-covered nachos with guacamole and sour cream.  And I love them until my body rebelled in a terrible way the next morning.  I don’t want to gross you out.  It’s enough to say that I couldn’t get very far away from a bathroom.  I took lactaid pills (belatedly), kaopectate, tea with turmeric.  Nothing helped.

Later that afternoon, I was feeling semi-human and my Significant Other offered to get me something at the store.  I asked for crackers.  He came back with this package.

Just looking at the front of the package, everything was fine.  Potato crackers, no gluten. The ingredients label on the back was in teeny tiny print; couldn’t read it.   So, I had a few.

This morning, my gut was in trouble again and I didn’t understand why until I got my reading glasses and checked out the label on the crackers.

Oh my gosh!!  They have Parmesan Cheese Powder and Garlic Powder.  No wonder I was still in trouble.

So … from now on, I’m going to read the label before it goes in my mouth.

Footnote:  feeling much better and ready for dinner!

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